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The Art of Sleep- A Good Night’s Sleep Goes A Long Way

The Art of Sleep- A Good Night’s Sleep Goes A Long Way

Teacher

$75.00

Course Description

The Art of Sleep explores sleep deprivation and proper sleep hygiene: understanding the relationship between our nutrition, diet, exercise, and circadian rhythms. Cognitive behavioral strategies, including today’s evidence-based mobile sleep apps will be reviewed.

Course Outline

Course Title: The Art of Sleep- A Good Night’s Sleep Goes A Long Way

Instructors: Trélan Nicole Holder, MS, LCSW and William Wright, NASM Certified- Fitness Professional and Wellness Advocate

Contact Hours/CEUs: 2-Contact Hours

Format: Online Self-Study Course (Text-based Readings and Videos)

Process: Register and pay for course. Read content online.
Pass online post-test and print certificate of completion. Registrants
can access course for 2 years from date of registration.

Learning Objectives

Identify the stages of sleep (REM and Non-REM cycles)
Identify cognitive behavioral approaches to improve sleep
Evaluate the relationship between sleep and mental health (i.e. anxiety and depressive disorders)
Examine increased prevalence rates of sleep deprivation in The United States and related public health outcomes
Evaluate how diet and exercise can affect sleep quality
Review methods for enhancing sleep through the use of evidence-based technology and CBT-I

Course Features

Lectures 31
Quizzes 6
Duration 50 hours
Skill level All levels
Language English
Students 4
Certificate Yes
Assessments Yes

Curriculum

6 Sections
31 Lessons
10 Weeks

Expand all sectionsCollapse all sections

Module 1: Course Overview and Pre-Test
Course Description, Learning Objectives, Pre-test
3
Module 2: Why Do We Sleep?
Circadian Rhythm, REM Sleep
7
Module 3: Sleep Deprivation
Sleep Facts, Insomnia, Performance
9
Module 4: Mental Health and Sleep Dysregulation
Depressive and Anxiety Disorders, Treatment Interventions
7
Module 5: Physical Health: The Mind-Body Connection
Sleep and Nutrition, CBT Strategies and Breathing Techniques
7
Module 6: Resources, Course Survey and Post-Test
4

Trelan Holder

Renew Perspectives, LCSW, PC is recognized by the New York State Education Department’s Board for Social Work as an approved provider of continuing education for Licensed Social Workers #SW-0026. Additionally, New York State Education Department (NYSED) Social Work Board Approved Courses are recognized by Connecticut and New Jersey for Continuing Education.

In 2014, Trélan Holder founded Renew Perspectives. She is a Licensed Clinical Social Worker (LCSW), who is a skilled psychotherapist with extensive years of experience in mental health and human services. Trélan is a Senior Lecturer at Columbia University School of Social Work and has taught at the Silberman School of Social Work at Hunter College. She attained her Bachelor of Science Degree in Psychology from Clark University, her Master of Science Degree in Social Work from Columbia University, and a Certificate in Bioethics and Medical Humanities from Albert Einstein College of Medicine and Cardozo Law School. Additionally, her clinical pursuits include a postgraduate certificate in psychodynamic psychotherapy training from the NYU Institute for Psychoanalytic Education.

William Wright

I’ve been in the health and wellness space for over 25 years and am deeply passionate about the mind-body connection. Common areas of focus include work-life balance, finding a sense of direction, and navigating feelings of being stuck. Typical outcomes for my clients include empowerment, increased self-awareness, expanded perspectives, emotional resilience, and feeling of personal freedom. Clients often express appreciation for the safe, judgment-free environment I create, allowing them to uncover what holds them back. Leveraging curiosity and empathy, I guide clients in connecting the dots so they can move forward with focus, confidence, and motivation.