Curriculum
- 6 Sections
- 31 Lessons
- 10 Weeks
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- Module 1: Course Overview and Pre-TestCourse Description, Learning Objectives, Pre-test3
- Module 2: Why Do We Sleep?Circadian Rhythm, REM Sleep7
- Module 3: Sleep DeprivationSleep Facts, Insomnia, Performance9
- 3.1Sleep Deprivation5 Minutes
- 3.2Sleep Facts5 Minutes
- 3.3Sleep Chart5 Minutes
- 3.4Sleeping Less: Health Outcomes5 Minutes
- 3.5Table: Chronic Health Conditions by Sleep Duration5 Minutes
- 3.6What is Insomnia?5 Minutes
- 3.7Common Causes of Insomnia5 Minutes
- 3.8Sleep Deprivation: A Public Health Issue5 Minutes
- 3.9Module 3: Review Questions10 Minutes2 Questions
- Module 4: Mental Health and Sleep DysregulationDepressive and Anxiety Disorders, Treatment Interventions7
- Module 5: Physical Health: The Mind-Body ConnectionSleep and Nutrition, CBT Strategies and Breathing Techniques7
- Module 6: Resources, Course Survey and Post-Test4